Cov txheej txheem:
Video: Histamine Tsis Kam Ua: Cov Tsos Mob, Kev Noj Haus, Kev Kho Mob
2024 Tus sau: Lynn Laird | [email protected]. Kawg hloov kho: 2023-12-17 06:38
Hmoov tsis zoo, niaj hnub no, ntau tus neeg txhawj xeeb txog cov khoom noj ua xua uas txuas nrog kev tsis sib xyaw nrog qee yam khoom noj. Qee lub sij hawm nws tsis yog cov tshuaj tiv thaiv tshwm sim los ntawm kev noj ntawm cov khoom siv pob zeb, tab sis theej ib qho kev tiv thaiv uas yog tshwm sim los ntawm cov tshuaj tiv thaiv uas cov khoom lag luam. Hauv cov ntsiab lus no, peb twb tau tham txog gluten tsis nkag siab, peb tam sim no nthuav tawm ntawm kev tsis haum tshuaj histamine.
Dab tsi yog histamine thiab histamine ua tsis tau?
Cov tshuaj Histamine yog qhov tseeb ntawm cov tshuaj nyob hauv txhua lub cev ntawm lub cev. Nws tseem yog cov khoom xyaw ntuj ntawm ntau cov khoom noj thiab ib qho tseem ceeb ntawm kev tiv thaiv kev tiv thaiv thiab cov leeg hlwb. Nws cov lwg ntsees nws tseem ua lub luag haujlwm hauv cov txheej txheem ua mob.
Nws ntseeg tau hais tias kev tsis txaus siab histamine feem ntau cuam tshuam nrog kev tsim cov tshuaj histamine hauv lub cev. Hauv cov neeg muaj kev noj qab haus huv, qhov no ib txwm raug tawg los ntawm ob lub enzymes: DAO thiab HNMT. Cov tsos mob tuaj yeem tshwm sim thaum ib qho ntawm cov enzymes tsis ua haujlwm zoo. DAO, piv txwv, yog tsim hauv plab hnyuv. Yog tias tom kawg tsis noj qab haus huv, tej zaum yuav tsis muaj txaus DAO los zom cov tshuaj histamine. Thaum tsub zuj zuj zuj zuj tuaj, qhov tshwm sim tsis zoo tshwm sim.
Qhov kev txo qis ntawm DAO ntau tuaj yeem piav qhia txog vim li cas cov tsos mob ntawm histamine tsis raug rau cov neeg muaj lub plab zom zaws ntau yam xws li muaj mob plab hnyuv, ua paug plab hnyuv, mob plab, Crohn tus kab mob, kab mob celiac, thiab SIBO (mob plab hnyuv los ntawm kev muaj kab mob ntau dhau thiab txawv txav hauv cov hnyuv me).
Thaum kawg, cov haujlwm ntawm DAO enzyme tseem tuaj yeem thaiv los ntawm kev noj qee yam tshuaj.
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Cov tsos mob ntawm histamine ua tsis tau zoo yog dab tsi?
Tseeb, ntawm cov tsos mob tshwm sim ntawm histamine tsis raug yog mob raws plab, mob taub hau, ua xua, eczema, arrhythmia (lub plawv dhia tsis xwm yeem), ntshav siab, ua tsis taus pa. acid ntau lawm, khaus tawv nqaij, mob atopic dermatitis, mob cramps ncig lub cev ntas ncig los ntawm histamine cuam tshuam txog kev sib deev.
Muaj cov lus qhia me ntsis ntawm qhov tshwm sim tiag tiag ntawm histamine nkag tsis tau. Nws txoj kev sib raug zoo nrog rau lwm cov teeb meem kev noj qab haus huv yog tawm. Cov tsos mob tuaj yeem tshwm sim los ntawm tej yam zaub mov, tab sis nws txawv ntawm cov khoom noj siv tsis haum. Qee qhov ntawm qhov ntsuas tseem qoj ib ce muaj tseeb kev tsis haum; txawm li cas los xij, kuaj cov tawv nqaij thiab kuaj ntshav tsis haum yuav muaj qhov tsis zoo.
Nws ntseeg tau hais tias kev tsis txaus siab histamine yog vim muaj kev txhim kho ntawm cov tshuaj no hauv lub cev. Vim li no, cov tsos mob yuav tsis tshwm sim tam sim ntawd. Lawv tuaj yeem cawm tau thaum twg koj “chaw pib” txog kev kam rau ua. Yog li, nws tuaj yeem nyuaj kom txheeb xyuas qhov tshwj xeeb cov neeg raug ua txhaum.
Piv txwv li, koj tau noj zaub mov ntau nyob rau hauv histamine thaum sawv ntxov thiab cov khoom noj muaj cov histamine tsawg tsawg thaum tav su. Txawm hais tias cov zaub mov tav su tsis muaj teeb meem, nws yuav ua rau koj siab dua koj qib siab. Yog li, cov tsos mob yuav tshwm sim thaum tav su. Tej zaum koj yuav xav tias koj qhov tsis xis nyob yog los ntawm cov khoom noj thaum tav su, tab sis cov pluas tshais thaum ntxov yog qhov uas ua rau muaj qhov tshwm sim.
Yuav ua li cas yog tias koj xav tias koj lub cev tsis teb zoo rau cov tshuaj histamine?
Yog tias koj xav tias koj tsis quav ntsej txog tshuaj histamine, tham nrog koj tus kws kho mob txhawm rau tshuaj xyuas thiab txiav txim lwm yam teeb meem tshwm sim. Qhov tseeb, cov xwm txheej xws li ua xua tsis haum, mast cell teeb meem lossis lub plab zom mov tuaj yeem ua rau tsis txaus siab. Yog tias xav tau, kev noj zaub mov tshem tawm tuaj yeem pib pom seb cov tsos mob zoo li cas. Ntawv xov xwm zaub mov noj yog qhov tseem ceeb. Ceeb Toom: Vim tias cov khoom noj no yuav txwv ntau, thov tham nrog tus kws tshaj lij kom paub meej tias koj cov khoom noj khoom haus yuav txaus.
Kev tshuaj ntsuam xyuas qhov tseeb
Koj tus kws kho mob yuav muab qee cov tshuaj histamine, feem ntau ua ib ntsiav tshuaj. Lwm hnub koj yuav tau muab ntsiav tshuaj yam tsis muaj histamine. Tus kws kho mob yuav soj ntsuam seb koj lub cev ua li cas hauv txhua qhov xwm txheej.
Kev sim tshuaj keeb kwm hauv chaw kuaj ntshav
Tam sim no, tsis muaj ib qho kev sim ua pov thawj rau kev kuaj mob histamine ua tsis tau. Raws li peb twb tau hais txog lawm, kev noj haus tsawg nyob rau hauv histamine siv feem ntau txhawm rau txiav txim siab qhov muaj qhov tsis sib xws. Nws kuj tseem ua tau los ntsuas cov nyiaj ntawm DAO enzyme hauv cov ntshav thiab theem ntawm histamine. Cov kev tsis haum tshuaj rau qhov tsis zoo yuav tsis muaj qhov zoo vim tias qhov xwm txheej tshwj xeeb no tsis cuam tshuam txog IgE cov tshuaj tiv thaiv (zoo li kev ua xua tsis haum).
Thaum koj paub meej tias nws yog histamine tsis txaus, nws raug nquahu kom pib noj zaub mov tshem tawm cov zaub mov uas muaj nplua nuj nyob hauv.
Kev kho mob ntawm histamine ua tsis tau
Hauv kev muaj tiag, histamine tsis nkag siab yuav tsum muaj kev sib koom ua ke vim nws feem ntau tshwm sim ua ke nrog lwm yam kev mob uas yuav tsum tau hais daws dhau kev hloov kev noj haus.
Kev noj haus
Kev noj zaub mov kom qis hauv keeb kwm tshuaj tiv thaiv yog qhov ua tau zoo tshaj plaws rau kev kho mob. Qhov no tuaj yeem yog qhov nyuaj yog tias koj twb tau noj ntau yam zaub mov tsis muaj gluten lossis tsis muaj zaub mov pub dawb FODMAP, thiab yuav tsum tau ua nyob rau hauv kev saib xyuas ntawm tus kws kho mob kom tswj tau cov zaub mov kom zoo. Kev zam rau histamine sib txawv ntawm ib tus neeg mus rau lwm tus, thiab tus nqi ntawm cov tshuaj tiv thaiv yuav tsum tau txiav txim siab los ntawm kev sim-thiab-txoj kev ua yuam kev.
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev zam txog histamine tshwm sim los txhim kho thaum qhov teeb meem hauv qab. Ntawm qhov tod tes, kev hloov pauv ntawm kev noj zaub mov yog qhov tseem ceeb. Thaum kev tshem tawm cov zaub mov noj kom tiav, ib tus yuav tsum ntsuam xyuas cov tshuaj tiv thaiv rau qee yam khoom noj thiab ua kom muaj kev noj zaub mov kom muaj kev noj haus zoo thiab ua lub neej ua tiav.
Pw tsaug zog
Xya txog yim teev ib hmos yog qhov yuav tsum tau ua!
Tswj kev nyuaj siab
Cov teeb meem kev noj qab haus huv thiab kev txwv noj zaub mov yog kev ntxhov siab. Yog li nrhiav kev txhawb nqa los ntawm tsev neeg, pab txhawb nqa online. Tsis tas li, zam rau cov uas muab kev sib cuam tshuam tsis zoo li lawv ncua sij hawm kho kom zoo.
Kev tawm dag zog
Ib ce muaj txiaj ntsig yog siv tau. Npaj rau 30 mus rau 60 feeb hauv ib hnub.
Kev qha kuas nyob dleb
Kev ua pa tawm los yog cov leeg ua zog ib ce yooj yim dua. Yoga thiab xyaum kuj tau zoo kawg. Thaum kawg, txhawm rau so kom txaus, koj tuaj yeem nyeem, siv sijhawm nrog phooj ywg lossis mloog nkauj.
Cov tshuaj kho mob
Cov tshuaj antihistamines, tshuaj steroids lossis Daosin yuav tsum noj ua ntej noj mov muaj txiaj ntsig hauv histamine.
Cov tshuaj antihistamines tiv thaiv kev tso tawm cov tshuaj histamine los ntawm cov kab mob ntawm lub cev. Lawv tseem yog cov khoom xyaw hauv tshuaj tiv thaiv kev ua xua. Kev pab kom dim ntawm keeb kwm tsis raug txaus yog nyob ntawm cov tsos mob uas cuam tshuam rau koj. Yog tias qhov tsis txaus siab ua rau mob raws plab, cov khoom lag luam antihistamine feem ntau tuaj yeem pab tau. Lawv siv ntawm txhais tes tsis tshua muaj qhov mob taub hau. Feem ntau, hauv txhua qhov teeb meem, cov kws kho mob yuav muab tshuaj rau siv los kho cov kev mob tshwm sim. Txawm li cas los xij, lawv yuav tsum tsis txhob txuas ntxiv mus.
Cov khoom noj ntxiv
Vitamin C, B6, zinc, tooj, magnesium, mangosteen, quercetin, DAO tsiav tshuaj, pleev xim rau. Thov siv cov lus qhia ntxiv nyob rau hauv kev saib xyuas ntawm tus kws kho mob!
Cov khoom noj qis hauv keeb kwm yoo kom noj hauv cov zaub mov noj txhua hnub
- Nqaij ntses thiab ntses tshiab (tsis txhob khaws tshuaj)
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- Cov zaub ntsuab tshwj tsis yog cov txiv lws suav, zaub ntsuab thiab zaub qhwv
- Cov nplej: mov, pob kws, pias, oats, pias
- Roj: feem ntau ua noj roj
Khoom noj khoom haus nplua nuj nyob hauv histamine los lawb tawm ntawm koj lub phaj
Cov ntsiab lus ntawm histamine ntawm cov zaub mov sib txawv raws qhov ntev ntawm kev khaws cia, lub cev, lub sijhawm ntawm kev npaj thiab kev ua haujlwm. Ib qho ntxiv, qee cov khoom noj yuav tsis zoo nyob rau hauv histamine tab sis muaj qhov sib xyaw siab hu ua histamine liberators. Lawv ua rau cov tsos mob zoo sib xws los ntawm kev nce qib ntawm cov khoom hauv lub cev.
Cov npe hauv qab no muaj cov khoom noj uas muaj cov ntsiab lus ntawm histamine ntau, nrog rau cov khoom noj muaj txiaj ntsig histamine. Thov nco tseg: cov npe no yog los ntawm txoj hauv kev. Ntxiv rau, qhov nyiaj ntawm histamine txawv thiab nws nyuaj rau nrhiav cov ntaub ntawv zoo ib yam.
- Cawv: ស្រា champagne, cawv liab, npias, caw dawb, ntsuj plig laus hauv tej pob tawb (ntxhi, cawv), liqueurs
- Fermented lossis nqaij nqaij / ntses: sardines, mackerel, herring, tuna, anchovies, salami, hnyuv ntxwm, nqaij npua, qab ntsev
- Cov zaub mov de los yog kaus poom: sauerkraut, pickles, relish, kua ntses
- Cov khoom noj siv mis: yogurt, kefir, buttermilk
- Cov tawv qaib: parmesan, gouda, cheddar, Swiss cheese
- Txiv hmab txiv ntoo: txiv hmab txiv ntoo qhuav, txiv pos nphuab, kua txiv qaub, txiv tsawb siav, kiwi, txiv puv luj
- Cov zaub: txiv lws suav thiab txiv lws suav cov khoom lag luam, zaub ntsuab, avocado, txaij
- Cov leg: ntxhw, taum pauv, taum pauv
- Cov nplej: nplej
- Lwm tus: cinnamon, chocolate, cocoa, txiv laum huab xeeb, hazelnuts, walnuts, khoom noj txom ncauj uas muaj glutamate, balsamic vinegar
- Cov neeg muaj keeb kwm muaj kev tiv thaiv: kua qaub, txiv ntaub ntoo, txiv puv luj, txiv ntoo, txiv pos nphuab, qe dawb, ntxiv rau, nqaij ntses, cuab yeej
- DAO enzyme blockers: cawv, dub thiab ntsuab tshuaj yej
Hauv kev xaus, vim li cas rau histamine ua tsis tau? Qhov tseeb, cov kws tshawb nrhiav tseem tsis tau nkag siab meej txog lawv. Qee tus neeg ntseeg tias kev mob plab hnyuv, tshuaj, thiab dej cawv tuaj yeem tiv thaiv DAO (Diamine oxidase) enzyme los ntawm kev ua nws lub luag haujlwm. Nco ntsoov tias cov tshuaj histamine feem ntau pom muaj nyob hauv cov khoom noj muaj rog thiab siav heev (piv txwv li hauv cov ntses kaus poom, cawv liab, nqaij nyug laus thiab qab ntsev), nws raug nquahu kom tsis suav cov zaub mov koj noj kom ntev thiab khiav thiab saib cov kev hloov pauv. hauv koj lub cev.
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