Cov txheej txheem:
Video: Anti Migraine Cov Khoom Noj Kom Ib Txwm Sib Ntaus Mob Taub Hau
2024 Tus sau: Lynn Laird | [email protected]. Kawg hloov kho: 2023-12-17 06:38
Feem ntau ntawm peb tau ntsib qee lub sijhawm mob taub hau. Qhov tseeb, txog li 3/4 ntawm cov neeg muaj hnub nyoog 18 txog 65 xyoo tau hais tias lawv tau ntsib tsawg kawg ib xyoos dhau los. Txawm li cas los xij, yastes yauv tsis yog mob taub hau ib yam, thiab qhov ua tau zoo ntawm kev siv tshuaj yastaw yaw sib txawv los ntawm lwm tus neeg. Cov kev mob taub hau no tshwm sim ib zaug ntev dua thiab muaj ntau lub cev thiab lub hlwb kev cuam tshuam rau tus neeg cuam tshuam ntau dua li mob taub hau. Thiab qhov kev tsim txom tiag tiag no cuam tshuam txog li 15% ntawm cov neeg laus nrog cov poj niam hais tawm. Tab sis koj puas paub tias tsis ntev los no kev tshawb fawb qhia pom muaj cov khoom noj zoo rau kev mob taub hau?
Puas muaj kev tawm tsam tej zaubmov tiag tiag?
Yog, nws zoo nkaus li tias koj tuaj yeem pom lub teeb pom kev kawg ntawm lub qhov kev mob vim tias cov kev tshawb fawb hauv nqe lus nug hais tias hloov koj li kev noj zaub mov tuaj yeem txo txoj kev pheej hmoo ntawm kev mob taub hau lossis pab txo cov kev ua kom pom kev mob taub hau uas twb muaj lawm. Qee yam kev hloov pauv ntawm kev noj zaub mov tau ntseeg tau tuaj yeem txo qhov tsawg zaus ntawm koj tus mob migraines ntev.
Puas muaj qhov tseeb txuas ntawm peb li kev noj haus niaj hnub thiab tus mob hnyav no? Dab tsi yog cov khoom noj tiv thaiv migraine kom tsom mus rau kev tiv thaiv thiab dab tsi yog qhov tsim txiaj ntsig uas yuav tsum raug zam nyob rau txhua tus nqi? Lag, so thiab nyeem ntxiv kom koj paub cov lus teb rau cov lus nug no thiab ntau ntxiv!
Kev mob taub hau nruj lossis mob taub hau?
Ua ntej qhia koj rau peb cov npe ntawm cov khoom noj saum toj kawg nkaus anti migraine nws yog tsim nyog kawm yuav ua li cas paub txog hom mob taub hau txaus ntshai no. Mob taub hau yog mob taub hau heev, feem ntau ib leeg-sab (nyob ntawm ib sab ntawm lub taub hau). Nws feem ntau ua rau lub hauv pliaj thiab cov tuam tsev thiab feem ntau yog nrog xeev siab, txawm ntuav, rhiab heev rau lub teeb thiab suab nrov. Raws li cov kws tshaj lij, nws yog vim muaj kev hloov pauv ib ntus hauv cov kev sib txuas ntawm cov hlab ntsha hauv paj hlwb uas tuaj yeem hnov zoo li mob ceev nrooj. Hmoov tsis zoo, qhov mob hnyav no thiab cov tsos mob uas nrog nws tuaj yeem nyob ntawm ob peb teev mus rau ob peb hnub.
Rov qab rau qhov uas coob tus neeg ntseeg, ib qho kev mob taub hau tsis tshwm sim tam sim. Nws tau txhais cov teeb meem ua ntej thiab theem uas feem ntau ntawm cov neeg muaj mob migraine tuaj yeem paub qhov txawv. Thawj qhov yog prodrome, feem ntau cov tsos mob uas feem ntau ua xua. Hauv 25% ntawm tus neeg mob, nws yog tom qab los ntawm aura theem tus yam ntxwv tsis pom kev zoo thiab nkees heev. Tom qab ntawd nws yog theem ntawm kev mob taub hau tiag tiag - qhov mob nyhav tshaj plaws ntawm theem ntawm mob thiab uas tuaj yeem ua rau tus neeg mob ntuav. Thaum kawg, nws yog lub sijhawm ntawm kev rov zoo lossis tom qab lub droma uas nws qhov kev ua kom pom txawv ntawm indisposition thiab tsis qab los rau tag nrho cov leeg tsis muaj zog.
Dab tsi yog cov yam ntxwv ntawm cov khoom noj anti migraine?
Lag, tom qab koj tau kawm paub yuav ua li cas qhia kev mob taub hau los ntawm kev ntxhov siab mob taub hau, nws yog lub sijhawm siab heev los nrhiav anti anti migraine cov khoom noj. Raws li txoj cai dav dav, ntuj, hauv zos thiab tag nrho edibles yog ib txwm nyiam. Zoo li no, xum cov uas tsis muaj tshuaj ntxiv, xim, lossis tsw qab ntxiv. Qhov no yog lub hauv paus pib tau zoo rau rov txhim kho koj txoj kev noj haus txawm tias koj yuav tsis rov mob dua li qub ntxiv.
Raws li American Migraine Foundation (AMF), cov khoom noj muaj txiaj ntsig tiv thaiv kev mob taub hau yuav tsum muaj ntau nyob rau hauv cov vitamins B-2 (riboflavin), magnesium thiab omega-3 fatty acids. Ib qho piv txwv zoo ntawm cov zaub mov zoo yog salmon! Thaum kawg, lub koom haum tsis yog los ntawm cov kws kho mob Pawg Neeg rau Lub Luag Hauj Lwm Tshuaj (PCRM) tau kos npe cov npe khoom noj khoom haus thiab dej haus uas tau cais ua qhov "tsis mob" / tsis muaj kev phom sij. Ntawm no yog lawv:
Sau cov tshuaj noj zoo rau migraine zoo tshaj
- cov txiv kab ntxwv, daj thiab zaub ntsuab, xws li qos yaj ywm qab zib thiab zaub txhwb, tsaws thiab zucchini, Swiss chard thiab Zaub pob, thiab lwm yam;
Zaub ntsuab yog nyob rau sab saum toj ntawm daim ntawv teev cov khoom noj anti migraine
Yuav tsum nyiam cov txiv ntoo thiab zaub txhua hnub raws caij nyoog
Tshaj dua, xaiv cov zaub mov los ntawm cov khoom lag luam hauv zos
Cereals, pulses, noob thiab noob txiv
- cov nplej thiab tshwj xeeb cov nplej xim av, quinoa, noob hnav, noob txiv ntoo, txhua lub txiv ntoo tshwj tsis muaj hazelnuts, noob taub dag, noob flax, noob taum liab;
- cov txiv hmab txiv ntoo qhuav lossis ua siav, tshwj xeeb hauv cov txiv ntoo qab zib thiab cranberries, tab sis tsis suav cov txiv hmab txiv ntoo; tsis txhob liab txiv apples, pomegranate thiab txiv hmab vim cov tannins;
Cov txiv hmab txiv ntoo liab tsis pom zoo, tsuas yog cherries thiab cranberries
Cov qab zib, flavors thiab cov rog
- cov khoom qab zib lossis ntuj qab zib, xws li maple phoov, kua ntsuab ntsuab, agave phoov, vanilla extract thiab qhiav; txiv maj phaub roj thiab roj txiv ntseej;
- lub caij nplooj ntoo hlav, lim dej ntawm tus kais dej thiab dej hloov tawm sab nraud;
Mob taub hau kom tshem tawm ntawm koj cov ntawv qhia
Raws li cov khoom siv tib yam, cov khoom noj anti migraine muaj lawv cov kev thaiv kev cia li muaj hwj chim, uas yog hais tias cov khoom lag luam suav tias yog "migrainogenic". Yog li, txhawm rau tiv thaiv koj tus kheej los ntawm kev mob taub hau hnyav, tshem tawm ntawm koj cov zaub mov noj ib qho khoom xyaw uas muaj cov khoom noj ntxiv xws li sodium glutamate (MSG), aspartame, qee cov roj nyeem hydrogenated thiab lwm yam. Thov tsis txhob noj qe, txiv lws suav, dos, khoom noj siv mis thiab tshwj xeeb yog tshij, mov ua nplej, nrog rau cov nplej zom, cov kaus poom thiab cov khoom noj, cov txiv qaub, cov hazelnuts, chocolate thiab cawv (tshwj xeeb yog cawv liab, vim yog tannins). Vim tias muaj caffeine nws muaj, cuam tshuam ntawm kas fes rau migraines yog qhov tsis paub ntau. Tab sis cov kws tshawb fawb ntawm Harvard pom zoo txog kev noj nws lub sijhawm tsuav nws muaj peevxwm (1 lossis 2 khob ib hnub).
Cov peev txheej siv: PCRM (Cov Kws Kho Mob Pawg Neeg rau Lub Luag Hauj Lwm Tshuaj)
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