Cov txheej txheem:

Cov Tshuaj Pleev Xim Rau Lub Ntsej Muag: Yam Dab Tsi, Cov Txiaj Ntsig Thiab Kev Pheej Hmoo
Cov Tshuaj Pleev Xim Rau Lub Ntsej Muag: Yam Dab Tsi, Cov Txiaj Ntsig Thiab Kev Pheej Hmoo

Video: Cov Tshuaj Pleev Xim Rau Lub Ntsej Muag: Yam Dab Tsi, Cov Txiaj Ntsig Thiab Kev Pheej Hmoo

Video: Cov Tshuaj Pleev Xim Rau Lub Ntsej Muag: Yam Dab Tsi, Cov Txiaj Ntsig Thiab Kev Pheej Hmoo
Video: Tshuaj zoo tsaug tes tsaug taws 2024, Lub peb hlis ntuj
Anonim

Txog thaum tiav hluas thiab "nyooj" 20 xyoo, peb txhua tus muaj teeb meem ntawm daim tawv nqaij. Txawm hais tias koj paub qhov ua rau pob txuv thiab koj tau noj kom zoo dua 12 yam tshuaj tiv thaiv pob txuv tseem ceeb, koj cov tawv nqaij tseem nyob ntev. Nrhiav rau tus txheej txheem sai thiab cia siab tias nws yuav ua haujlwm, koj xaiv rau lub ntsej muag tshuaj lom neeg. Tsuas yog qee lub sijhawm cov txheej txheem ua kom zoo nkauj no tuaj yeem nqa cov kev pheej hmoo. Qhov twg thiab vim li cas, hom peels thiab lawv li cas ua haujlwm, qhov sib txawv ntawm cov tev naus laus zis kev paub cai thiab cov khoom lag luam rau siv hauv tsev, peb tau sim decipher hauv tsab xov xwm hauv qab no.

Tshuaj pleev ntsej muag tev: dab tsi yog txheej txheem kom pleev plhu?

tshuaj pleev ntsej muag tev pleev cov txheej txheem ntawm lub ntsej muag
tshuaj pleev ntsej muag tev pleev cov txheej txheem ntawm lub ntsej muag

Txhawm rau muab cov npov rau ntawm "i" thiab cov kab rau ntawm "t", nws yog qhov yuav tsum tau txiav txim siab lub ntsiab lus ntawm cov tshuaj lom neeg lub ntsej muag tev tawm. Nws yog ib qho yooj yim li no yaum mus koom nrog qhov kev npeeb uas tsis zoo tas mus li uas txhua qhov kev tawm tsam mob ntsej muag kho tshiab tau txais tos.

Cov tshuaj peels yog tshuaj kho cov tawv nqaij uas muaj peev xwm txo qis ntxau, nti, pob, thiab puas rau lub hnub, thiab ua rau daim tawv nqaij ua kom sib dua. Thov cov tshuaj lom neeg rau hauv lub ntsej muag, caj dab thiab ob txhais tes ua rau "blistered" tawv nqaij uas thaum kawg peels. Cov tawv nqaij tshiab feem ntau tsw thiab tawv nqaij tsawg dua qhov qub. Cov kev kho kom zoo nkauj no koom nrog kev ceev faj exfoliation, ua kom tawv nqaij siv ib cov kua qaub. Rau nws feem, cov tshuaj no tshem tawm cov nqi tsis sib xws ntawm cov tawv nqaij tawg thoob plaws thaj chaw kho. Thaum ua tiav zoo, nws tso cai rau cov tawv nqaij kom rov zoo nrog qhov caws pliav lossis xim hloov los ntawm kev kho.

tshuaj taum pauv ntsej muag hloov tom qab kev kho mob
tshuaj taum pauv ntsej muag hloov tom qab kev kho mob

Cov tshuaj peels muaj kev cuam tshuam rau ob txheej ntawm daim tawv nqaij: daim tawv nqaij (epidermis) thiab dermis. Daim tawv nqaij (epidermis) yog qhov pom nyob sab nraud thiab lub dermis tsuas yog nyob hauv qab. Cov txheej txheem tob no muaj cov qib ntawm txoj hlab ua haujlwm, tawm hws thiab cov hauv paus plaub hau.

Cov nyhuv ntawm tshuaj lom neeg lub ntsej muag ua rau ntawm daim tawv nqaij

tshuaj tev lub ntsej muag muaj txiaj ntsig tsis zoo ntawm daim tawv nqaij
tshuaj tev lub ntsej muag muaj txiaj ntsig tsis zoo ntawm daim tawv nqaij

Ua ntej tshaj plaws, qhov muaj txiaj ntsig zoo ntawm tshuaj lom neeg lub ntsej muag peels hauv kev tawm tsam zoo kab thiab wrinkles txhawj xeeb cov neeg hauv qab qhov muag thiab ncig lub qhov ncauj: kev khib ntawm txhua tus poj niam tshaj tsib caug. Hauv cov pab pawg no tau txwv cov nplauv los ntawm lub hnub, kev kho ntawm qhov ua tau ntau dua lossis tsawg dua.

Yog tias koj muaj lub ntsej muag me me, cov txheej txheem tev txhim kho lawv cov tsos. Raws li rau lub hnub nyoog me ntsis, quav hnav thiab tsaus me ntsis (ntshav qab zib), tshuaj peels lom zem ntau txo lawv. Qhov kev txuas no yog siv rau kev kho qee hom mob ntxau.

Hom tshuaj peels

tshuaj lom neeg ntsej muag tev tev hom tshuaj lom neeg cov khoom xyaw
tshuaj lom neeg ntsej muag tev tev hom tshuaj lom neeg cov khoom xyaw

Yog tias tus neeg xav sim cov tawv ntoo uas muaj cov khoom siv tshuaj, lawv yuav tsum ua kom lawv muaj kev nyab xeeb nyob hauv tsev.

Hauv txoj ntsiab cai, peb hom tam sim no tsis muaj tib lub ntsuas taw ntawm lub hom phiaj sib txawv. Ua ntej, paub los ntawm cov tsiaj ntawv AHA (Alpha Hydroxy acid) thiab los ntawm lub npe txiv hmab txiv ntoo kua qaub tev, yog qhov ua tsis tau ntawm peb. Raws li nws cov nyhuv ntawm daim tawv nqaij yog softer, qhov tshwm sim yog qhov tseeb thiab qhov tshwm sim hauv qhov radiance zoo kawg li. Raws li rau qhov thib ob, nws yog TCA lossis trichloroacetic acid tev uas kho tau hauv nruab nrab qhov tob thiab tshem tawm pob txuv, muaj pob thiab tawv nqaij tshwm sim los ntawm lub hnub thiab hnub nyoog. Muaj tseeb qhov thib peb cuam tshuam hauv qhov tob.

Tsis pom zoo rau leej twg siv tshuaj ua kom qaug tshuaj?

tshuaj ntxuav ntsej muag tev uas tib neeg ntxim nyiam
tshuaj ntxuav ntsej muag tev uas tib neeg ntxim nyiam

Txawm hais tias peb tau hais ntau dua li no, muaj qee qhov kev cia siab uas cuam tshuam txog cov poj niam cev xeeb tub, cov neeg uas siv tshuaj yeeb los yog tawm tsam lub hnub. Kev pleev tshuaj rau lub cev tsis pom zoo rau ntawm cov tawv nqaij ua pa rau ntau yam laj thawj xws li chais los yog ua kom dhau.

Feem ntau, cov neeg mob lub teeb tawv nqaij thiab plaub hau yog qhov zoo tshaj plaws sib tw rau tshuaj pleev cov tshuaj lom neeg. Yog tias koj muaj cov tawv nqaij tsaus nti, koj tuaj yeem tau txais cov txiaj ntsig zoo, nyob ntawm seb hom teeb meem raug kho li cas, tab sis koj yuav muaj feem ntau ua rau cov tawv nqaij tsis xwm yeem tom qab ua tiav.

Txawm li cas los xij, sagging tawv nqaij, o, thiab ntau dua wrinkles tsis teb zoo rau tshuaj peels. Lawv yuav xav tau lwm hom kev phais mob kho kom zoo nkauj, xws li laser muag, ntsej muag, plaub hau nqa, plaub muag, lossis cov nqaij mos (collagen lossis rog) txhaws. Kws phais qhov mob dermatologic tuaj yeem pab koj txiav txim siab hom kev kho mob uas haum tshaj plaws rau koj.

Koj yuav tsum paub dab tsi txog cov tshuaj pleev ntsej muag lub ntsej muag ua ntej?

tshuaj ntxuav ntsej muag tev kom paub ua ntej
tshuaj ntxuav ntsej muag tev kom paub ua ntej

Ua ntej pib cov tshuaj pleev xim rau ntawm lub ntsej muag, caj dab lossis ob txhais tes, nws yog qhov yuav tsum tau qhia rau koj tus kws kho mob yog tias koj muaj keeb kwm muaj nti, mob khaub thuas tawm lossis xoo hluav taws xob ntawm lub ntsej muag. Zoo li no, tus kws tshaj lij yuav hais kom koj tsum tsis txhob noj qee yam tshuaj thiab npaj koj cov tawv nqaij los ntawm kev siv lwm yam tshuaj, xws li Retin-A, Renova lossis glycolic acid. Tus kws kho mob yuav tuaj yeem sau tshuaj tua kab mob lossis tiv thaiv kab mob.

Nws yog qhov tsim nyog los sab laj nrog nws los txiav txim siab tob ntawm kev ua haujlwm ntawm koj cov tawv nqaij. Qhov kev txiav txim siab no yog nyob ntawm nws tus mob thiab cov hom phiaj kho. Ib qho ntxiv, nws yog qhov zoo tshaj kom muaj ib tus neeg tsav koj tom tsev tom qab qhov txheej txheem.

Hom tawv nqaij kom saib tau tawm

tshuaj tev ntsej muag xim them rau daim tawv nqaij
tshuaj tev ntsej muag xim them rau daim tawv nqaij

Muaj ntau cov kws kho dermatologist siv Fitzpatrick Nplai los txiav txim siab ntawm hom tev zoo tshaj plaws. Cov nplai no cais cov tawv nqaij ua 6 hom:

  • tawv nqaij dawb uas ib txwm hlawv lub hnub thiab tsis cuam tshuam dab tsi
  • tawv dawb uas feem ntau hlawv thiab tsis ziab yooj yim
  • ib tsos tsaus tsawv ntawm daim tawv nqaij dawb uas yuav me ntsis hlawv thiab ziab
  • cov tawv nqaij hauv nruab nrab uas tsis tshua muaj roj thiab tans tau yooj yim
  • ib tsos tsaus tsawv daj tawv uas kub tsis tshua muaj neeg siv thiab cov tans yooj yim heev
  • daim tawv dub uas tsis hlawv thiab tans tau yooj yim heev

Cov neeg ntawm thawj peb hom yuav tsis tshua muaj cov txheej txheem tshuaj tso cai hloov xim ntawm lawv cov tawv nqaij lossis ua rau muaj caws pliav. Ntawm qhov tsis sib xws, cov neeg uas muaj plaub plaub, tsib, lossis rau daim tawv nqaij muaj kev pheej hmoo ntau dua los txais cov tawv nqaij tawv nqaij tawv dua. Txawm li cas los xij, lub cev tshuaj pleev xim tsis zoo tsis yog ua rau cov teeb meem no.

Siv tshuaj pleev ib ce ntsej muag tom qab: ceev faj kom ceev faj

tshuaj lub ntsej muag tev ceev faj kom noj tom qab
tshuaj lub ntsej muag tev ceev faj kom noj tom qab

Txij li daim tawv nqaij ib ntus tshaj rau lub hnub, hnav tshuaj pleev thaiv hnub txhua hnub. Nws yuav tsum hais "dav spectrum" ntawm daim ntawv lo, uas txhais tau tias nws tiv thaiv tiv thaiv tshav ntuj UVA thiab UVB. Tsis tas li, nws yuav tsum yog tshuaj pleev thaiv hnub rau lub cev thiab SPF rau saum toj 30. Txwv tsis pub koj lub sijhawm hauv lub hnub, tshwj xeeb thaum 10am txog 2 teev tsaus ntuj, thiab hnav lub kaus mom dav dav rau ntsej muag thiab tiv thaiv plaub hau.

Cov txheej txheem yuav ua nyob qhov twg?

tshuaj ntsej muag tev kws kho mob phais qhov muag tsis pom kabmob
tshuaj ntsej muag tev kws kho mob phais qhov muag tsis pom kabmob

Feem ntau, kev kho kom zoo nkauj no yuav tsum tau nqa tawm hauv chaw ua haujlwm ntawm kws kho mob nqaij lossis chaw kho mob. Tsuav nws yog tus txheej txheem tawm mus sab nrauv, tsis tas yuav tsum muaj kev pw hauv tsev ib hmos.

Tus kws tshaj lij uas ua haujlwm ntawm koj cov tev yuav xub ntxuav koj cov tawv nqaij kom huv. Tom qab ntawd, nws yuav siv ib lossis ntau qhov kev daws teeb meem tshuaj, xws li glycolic acid, trichloroacetic acid, salicylic acid, lactic acid lossis carbolic acid (phenol) rau thaj chaw me me ntawm koj cov tawv nqaij. Qhov no tsim qhov ua kom tswj tau zoo, cia cov tawv nqaij tshiab los hloov nws.

Thaum tev tshuaj pleev ib ce, feem ntau cov neeg hnov lub ntsej muag tawv nqaij uas kav ntev li tsib mus rau kaum feeb, tom qab ntawd los ntawm qhov kev hnov mob tawv nqaij. Tso cov ntaub qhwv txias rau ntawm daim tawv nqaij tuaj yeem txo qhov kev hnov no khaus. Koj yuav tsum tau noj tshuaj thaum mob los yog tom qab daim tawv ntxaum. Feem ntau, qhov kho mob saum npoo liab vim tus mob hauv zos. Vim li no thiab ntau ntxiv, peb pom zoo kom koj yauv ua tib zoo soj ntsuam ua ntej pib cov txheej txheem tshuaj pleev tshuaj.

Dab tsi tshwm sim tom qab siv tshuaj ntsuab?

tshuaj lub ntsej muag tev sij hawm ua ntu zus
tshuaj lub ntsej muag tev sij hawm ua ntu zus

Ua raws li cov hom tev tshuaj, cov tshuaj tiv thaiv zoo ib yam li tshuaj pleev xim rau tshav ntuj tshwm sim tom qab ua tiav. Feem ntau tev tawm nrog liab liab ua raws li los ntawm tev tawm uas xaus li ntawm peb mus rau xya hnub. Kev ua kom zoo nkauj tuaj yeem rov ua ntu zus nyob rau ntawm ib txog plaub lub lis piam kom txog thaum koj ua tiav qhov zoo koj yuav mus.

Tsis tas li, qhov nruab nrab kom tob txog lub tsho loj tuaj yeem ua rau nrawm ntxiv raws li cov hlwv uas tuaj yeem tawg, tom, xim av thiab tev tawm ntawm lub sijhawm xya mus txog 14 hnub. Nruab nrab-tob peels tuaj yeem rov ua tom qab 6 txog 12 hlis, yog tias tsim nyog.

Tom qab kho, koj yuav xav tau cov ntaub qhwv rau ob peb hnub ntawm qee lossis tag nrho cov tawv nqaij kho. Raws li twb tau sau cia, koj yuav tsum zam rau lub hnub rau ob peb lub hlis tom qab siv tshuaj pleev vim tias koj cov tawv nqaij tshiab yuav tsis huv.

Hauv ntej, ua siab ntev thiab ua raws li cov tshuaj noj kom tsis txhob muaj teeb meem.

Muaj teeb meem tshwm sim thaum sib sib zog nqus tshuaj ntxaum ntsej muag

tshuaj lub ntsej muag tev tau qhov muaj peev xwm ua tau tob tob
tshuaj lub ntsej muag tev tau qhov muaj peev xwm ua tau tob tob

Qee hom tawv nqaij feem ntau yuav tsim kev hloov xim ib ntus lossis mus tas li tom qab kev txhuam cov tshuaj. Noj tshuaj tiv thaiv tsis pub muaj menyuam, tom qab cev xeeb tub, lossis tsev neeg keeb kwm muaj xim daj nyob hauv lub ntsej muag tuaj yeem ua rau qhov no tshwm sim ntau dua. Tsis tas li ntawd, muaj qhov pheej hmoo tsawg ntawm kev caws pliav hauv qee thaj chaw ntawm lub ntsej muag. Qee tus neeg yuav ua rau nws raug ntau dua. Yog tias nti nti tshwm sim, feem ntau tuaj yeem kho nrog qhov zoo.

Rau cov neeg muaj keeb kwm tus mob herpes, muaj qhov pheej hmoo tsawg los ntawm kev rov qab ua mob qog. Koj tus kws kho mob tuaj yeem sau tshuaj los tiv thaiv lossis kho qhov no.

tshuaj lub ntsej muag tev tawv ua ntej tiv thaiv kev pheej hmoo kho
tshuaj lub ntsej muag tev tawv ua ntej tiv thaiv kev pheej hmoo kho

Ib qho tshuaj kiav txhab tshem tawm ib qho kev tswj ntawm cov kab mob ntawm daim tawv nqaij los ntawm cov epidermis. Cov tawv nqaij tawv nqaij tseem tuaj yeem tshem tawm qee qhov me me ntawm lub dermis.

Thaum lub cev siv tshuaj pleev ib ce, kws kho mob tawv nqaij yuav siv thawj cov kua qaub ua kom cov kua qaub rau thaj tsam ntawm daim tawv nqaij, xws li lub puab tsaig, lub qhov ntswg, thiab sab plhu, ua ntej siv rau thaj chaw uas pom tseeb ib ncig ntawm lub qhov muag thiab qhov ncauj.

Tom qab cov tshuaj pleev ib ce tawm, cov kws kho mob zawv plaub hau tuaj yeem siv cov tshuaj qab ntsev txias kom tshem tawm cov exfoliant ntxiv. Lwm txoj hauv kev los pab kho cov tawv nqaij tuaj yeem yog los ntawm kev thov cov kua qaub uas tsis muaj zog lossis pleev xim rau ntsej muag rau ob peb hnub tom qab kev kho mob.

Cov tshuaj peels feem ntau ua rau xim liab thiab khaus uas tuaj yeem siv li 1 mus rau 2 lub lim tiam kom ploj mus. Nws yog ib qho tseem ceeb kom ua kom koj lub ntsej muag qhuav thiab tsis txhob da dej lossis siv tshuaj pleev ntsej muag rau thawj 24 teev. Cov neeg yuav tsum tsis txhob siv tshuaj pleev kom txog thaum daim tawv nqaij twb kho nws zoo lawm.

Txhawm rau paub cov kua qaub thov

tshuaj pleev ntsej muag tev ua ntej paub cov kua qaub siv
tshuaj pleev ntsej muag tev ua ntej paub cov kua qaub siv

Yog tias koj xav kawm txog ntau hom kua qaub, saib cov npe hauv qab no.

  1. Alpha Hydroxy Acids: Ntawm cov no muaj glycolic acid, lactic acid thiab citric acid. Cov neeg tsim khoom feem ntau suav nrog alpha hydroxy acids hauv kev kho mob hauv tsev.
  2. Beta-Hydroxy Acids: Salicylic acid yog qhov ua piv txwv ntawm qhov no thiab nws tau txais txiaj ntsig tshwj xeeb rau cov tawv nqaij muaj ntxau thiab ua hws loj.
  3. Trichloroacetic Acid: Cov kws kho plaub hau ib txwm siv nws hauv nruab nrab kom tob tshuaj peels.
  4. Phenol: Tus neeg sawv cev rau tshuaj lom neeg muaj txiaj ntsig yog pab rau qhov nqaij tawv tob.

Dab tsi yog qhov icing?

tshuaj lom neeg lub ntsej muag tev tawm tom qab lub ntsej muag lub ntsej muag tshuaj lom neeg
tshuaj lom neeg lub ntsej muag tev tawm tom qab lub ntsej muag lub ntsej muag tshuaj lom neeg

Muaj qee yam chemical nyob rau hauv cov tawv ua rau cov tawv nqaij dawb ua rau daim tawv nqaij uas kws paub txog dermatologist tuaj yeem hu "icing". Qhov tseeb, muaj peb qib ntawm te: txheej dawb lo rau ntawm daim tawv nqaij liab, ib txheej dawb nrog liab liab hauv qab, tag nrho cov kev tiv thaiv txheej dawb nrog yuav luag tsis liab. Ua lub kauj ruam kawg ntawm cov tev, kom muaj thiab thaj chaw ntawm lub icing pab tus kws kho mob qhia yog tias cov txheej txheem tau ua tiav tau txaus.

Cov tshuaj pleev ntsej muag hauv tsev hauv tsev: puas yog nws ua tau?

tshuaj lub ntsej muag tev tawv tom qab ua cov txheej txheem pleev ntsej muag
tshuaj lub ntsej muag tev tawv tom qab ua cov txheej txheem pleev ntsej muag

Txhawm rau pab koj txiav txim siab, peb tau teev tseg qhov ua thiab tsis ua rau txheej txheem kev pleev xim.

  1. Thaum mus yuav cov khoom lag luam tawv nqaij, nyeem cov khoom xyaw.
  2. Tsis txhob cia siab rau ntau qhov feem pua uas tau qhia ntawm ntim.
  3. Kev ntsuam xyuas me me, tsis pom thaj chaw ntau, tsis muaj ntawm lub ntsej muag.
  4. Tsis tas yuav muaj kev npaj.
  5. Tsis txhob ua ib yam dab tsi ua ntej qhov ntawd tuaj yeem ua rau tawv nqaij.
  6. Hais qhov zoo rau retinoids, vitamin C, thiab lwm yam khoom muaj kua qaub.
  7. Tsis txhob siv dag zog lub cev tam sim ntawd tom qab tev tawm.
  8. Tsis txhob rov ua qhov txheej txheem ntau zaus.
  9. Siv cov khoom tu zoo tom qab tev tawm.

Pom zoo: