Cov txheej txheem:
Video: Yuav Haus Li Cas Spirulina - Cov Lus Qhia & Cov Zaub Mov Txawv
2024 Tus sau: Lynn Laird | [email protected]. Kawg hloov kho: 2024-01-02 11:38
Yuav haus li cas spirulina? Kev sib xyaw, cov txiaj ntsig + cov zaub mov txawv
Nws yog dab tsi thiab vim li cas koj nyiam no seaweed? Yog tias peb yuav tsum txiav txim siab 10 qhov khoom plig zoo tshaj plaws ntawm lub sijhawm, spirulina yuav tseeg nyob ib qho chaw thawj. Tab sis ua ntej dhau los ua zaub mov hmoov, nws yog microalgae ntawm keeb kwm Asmeskas cov zaub mov muaj txiaj ntsig zoo, cov tshuaj tiv thaiv kab mob antioxidant (feem ntau muaj zog ua phycocyanin) thiab cov vitamins, uas ua rau nws yog ib qho khoom zoo rau cov neeg tsis noj nqaij thiab poj niam cev xeeb tub, vim nws cov ntsiab lus muaj hlau ntau. Qhov cyanobacterium no zoo kawg nkaus rau kev haus txhua lub sijhawm, tshwj xeeb tshaj yog thaum lub sijhawm mob npaws thaum lub nruab zog tiv thaiv kab mob tsis muaj zog.
Tseem tsis ntseeg? Thaum sau zoo thiab ua tiav, tus nqi ntawm kev ua tau zoo seaweed nce. Txawm li cas los xij, nws tsuas yog los ua ib qho ntawm cov peev txheej loj tshaj plaws ntawm cov khoom noj muaj nyob rau ntawm kev ua lag luam. Hais txog cov protein, ntsuab algae sawv cev rau qhov ua tiav ntawm cov protein zoo. Ntawd tau hais tias, nws feem ntau piv rau qe rau ntau npaum li cas ntawm cov protein ib gram.
Ua ke nrog cov protein, hlau, thiab cov vitamins, spirulina tseem ua los ntawm cov amino acids tseem ceeb, xws li gamma linolenic acid, paub txog nws cov khoom tawg. Cov kua qaub nto moo no feem ntau nyuaj rau kev nrhiav hauv zaub mov thiab yuav tsum tau tsim tawm los ntawm lub cev. Spirulina yog li ntawd ib qho ntawm ob peb khoom noj khoom ntawm lub ntiaj teb no kom muaj nws.
Spirulina kuj nplua nuj nyob hauv calcium nrog ntau dua 25 zaug cov calcium uas pom hauv cov khoom noj siv mis. Nws tseem yog qhov tseem ceeb ntawm cov poov tshuaj, calcium, chromium, tooj liab, magnesium, manganese, phosphorus, selenium, sodium thiab zinc. Rau cov ntaub ntawv, nws ntau pigments kuj tau txais txiaj ntsig. Yog li, tsis txhob tos ib ntus ntxiv thiab muab tso rau hauv koj cov zaub mov noj txhua hnub. Koj yuav pom tias muaj ntau ntau lub ntsiab lus los hlub nws thiab sim nws!
Cov txiaj ntsig thiab cov laj thawj los nyiam qhov txuj ci seaweed
Ob peb yog cov kev tshawb fawb qhia tias ntsuab microalgae tuaj yeem muaj txiaj ntsig zoo rau kev ntsuas cov ntshav qab zib thiab thiaj li tua ntshav qab zib. Lwm txoj kev tshawb fawb qhia tau hais tias spirulina tuaj yeem haum rau cov neeg uas muaj kev fab tshuaj. Qhov no tuaj yeem vim tias nws muaj peev xwm txo qis txhaws ntswg. Spirulina tseem tuaj yeem kho cov hlau nyhav tam sim no thiab tshem tawm ntawm lub cev. Nws cov chlorophyll muaj pes tsawg leeg pab tshem tawm cov co toxins ntawm cov ntshav thiab ua kom muaj zog hauv nruab nrog cev.
Vim li cas thiab kom haus spirulina? Paub los ua kom cov rog rog thaum ua haujlwm lub cev, spirulina muaj cov tshuaj antioxidants uas pab txo cov leeg rog tom qab kev kawm ua kis las zoo li ua rau lub cev tsis tuaj yeem ua haujlwm.
Yuav xaiv thiab haus koj tus spirulina li cas? Txaus ntshai los xav
Koj npaj mus rau lub tsev muag khoom me me ntawm lub ces kaum lossis mus rau lub tsev muag tshuaj thiab muab koj txhais tes tso rau thawj pob ntawv ntawm spirulina uas koj tuaj hla. Tsis nrawm! Ua ntej koj lub taub hau rau kev kuaj xyuas, muaj ob peb yam los xav txog. Ua ntej tshaj plaws, nws yog qhov tseem ceeb uas yuav tsum tau xaiv "bio spirulina" uas yog "AB" lossis "Ecocert". Tom qab ntawd xyuas seb koj cov khoom los qhov twg los, zam Tuam Tshoj thiab India. Muab tus nqi siab ntawm spirulina, saib xyuas tus nqi qis heev.
Yog tias koj xaj online, nco ntsoov tias tus xa khoom tau sau cov ntsiab lus ntsig txog qhov muaj pes tsawg leeg ntawm spirulina. Xaiv cov khoom lag luam uas tsis ua tiav thiab nplua nuj nyob hauv cov protein thiab phycocyanin (ib txwm lav rau cov xim ntsuab ntawm algae). Yog li, koj lav koj tus kheej zoo dua ntawm spirulina! Qhov kev xaiv zoo tshaj plaws? Lub ci lus ci lossis hmoov ib.
Ua ntej yuav noj nws, koj yuav tsum xyuas seb koj puas tau noj tshuaj tsis raws cai. Ua li no, mus ntsib kws kho mob. Tib yam mus rau cov poj niam cev xeeb tub thiab cov ntawm koj uas muaj kab mob autoimmune. Raws li qhov yuav ua tau phom sij… yog tias koj tsis poob rau cov kev tau hais los saud, koj tsis tas yuav txhawj. Qhov kev mob tshwm sim uas koj tuaj yeem ntshai yog muaj mob raws plab me ntsis. Txawm li cas los xij, qhov no tsuas yog ua tau thaum muaj kev noj ntau dua.
Yooj Yim Spirulina Cov Lus Qhia Sim
Xav kom txhawb koj daim duab rau lub caij ntuj sov thiab koj cov kev noj haus nrog tsuas yog ib qho superfood? Yog li mus rau peb cov zaub mov noj qab nyob zoo ua nrog spirulina! Ib qho txuj ci tseem ceeb superfood tawg nrog cov protein, cov ntxhia pob zeb, kab kawm, vitamins, antioxidant thiab cov roj ntsha tseem ceeb, nws ua txhua yam kom ntxiv dag zog rau koj lub cev, txo kev qaug zog, detoxify koj lub cev, txo cov roj cholesterol thiab tiv thaiv cov laus hlwb.
Ceeb Toom! Spirulina tsis nyiam tshav kub! Yog li, kom nws tsis txhob poob nws cov txiaj ntsig zoo tshaj plaws, siv nws rau kev npaj zaub mov noj yam tsis muaj kev ua noj ua haus. Ntsis: nws mus tshwj xeeb zoo nrog cov tais diav qab zib! Smoothie, lub zog bar, paj npleg, thiab lwm yam Txawm li cas los xij, micro-algae tsis saib xyuas qhov qab qab ntsev. Koj tuaj yeem xaiv qhov yooj yim spirulina guacamole, aperitif kis, lub teeb tabbouleh lossis txawm tagliatelle nrog kev noj qab nyob zoo zucchini. Nyob rau hauv luv luv, koj yog spoiled rau xaiv! Ntawm no yog peb qhov kev thov nthuav qhia los sim!
Yuav ua li cas kom haus dej haus spirulina: nthuav qhia thiab energizing smoothie
Cov khoom xyaw:
- 1/2 txiv tsawb siav
- 200 ml ntawm oat lossis txiv maj phaub mis
- 2 tbsp. teaspoon spirulina plaub ya ri
- 1 C. C. txiv laum huab xeeb
- 1 C. C. 1/2 diav chia noob
- Tsp. cinnamon
- 1 C. C. 1/2 rab diav nyoos cocoa nibs
- 1 C. C. teaspoon ntawm paj ntoos
- txiv hmab txiv ntoo liab (yog xaiv tau)
- 1 txog cov noob uas koj nyiam (yeem)
Npaj:
Tso cov hlais ib qho txiv tsawb, spirulina, txiv laum huab xeeb, chia noob thiab hmoov cinnamon xyaw rau hauv koj rab. Ntxiv cov zaub hauv cov mis thiab sib tov kom txog thaum npaj homogeneous tau. Kho kom zoo nkauj nrog cov cocoa nyoos, berries thiab koj nyiam cov noob.
Zoo qab zib nrog spirulina
Cov khoom xyaw:
- 3 lub txiv tsawb, khov
- 1/3 khob mis kua txiv
- 1 teaspoon ntawm vanilla extract
- 1 qho khoom noj zoo ntawm spirulina hmoov
Npaj:
Muab tag nrho cov khoom xyaw tso rau hauv lub tais ntawm koj cov khoom noj khoom haus thiab mash lawv rau hauv ib tus ntshiab puree. Faib nws mus rau hauv cov khob noom qab zib thiab garnish nrog chocolate chips, chia noob, granola lossis txiv hmab txiv ntoo. Txaus siab tam sim ntawd
Guacamole yooj yim nrog Spirulina
Cov khoom xyaw:
- 2 lub txiv avoc avos
- 1 C. C. spirulina (hmoov)
- 1 txiv lws suav
- ½ Cov dos
- kua txiv ntawm ½ txiv qaub
- 1 sprig ntawm coriander
- chilli hmoov
- ntsev thiab kua txob
Npaj:
Pib los ntawm tev ntawm avocados. Pit lawv thiab mash lawv nqaij nrog rab rawg. Nyem cov kua txiv los ntawm cov txiv qaub thiab tev thiab tsuav cov dos. Ntxuav lub txiv lws suav, tshem tawm cov noob thiab ua kom zoo nkauj nws. Ua kom nruj ntuag qhov coriander. Hauv lub tais nrog avoc avoshed, muab cov spirulina, kua txiv qaub, kua, cilantro thiab lws suav. Lub caij nrog ntsev thiab kua txob. Sib tov txhua yam kom zoo thiab pab nrog zaub tshiab.
Detox kua zaub nrog avocado thiab dib
Cov khoom xyaw:
- 2 lub txiv av qab heev
- 1 lub dib loj
- Pepper Cov kua txob ntsuab
- 1 daim ntawm qhiav tshiab
- kua txiv ntawm ib tug txiv qaub
- 1 teaspoon ntawm txiv qaub zest
- 2 teaspoon ntawm spirulina
- 1 teaspoon ntawm av coriander
- 1 pinch ntawm hiav txwv ntsev
- 200 ml dej
- 1 pawg ntawm coriander tshiab
- hemp lossis roj linseed
Npaj:
Ntxuav cov zaub, tsuav lawv thiab muab tso rau hauv lub tais blender. Ntxiv cov avocado rau cov zaub. Kuj ntxiv cov kua txiv qaub thiab zest, tev tshiab qhiav, txuj lom thiab dej. Sib tov txhua yam zoo. Ncuav rau hauv cov tais me me thiab nphoo cov nplooj cilantro tshiab thiab cov txiv qaub zest.
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