Cov txheej txheem:

Daim Ntawv Qhia Tsoos Hummus Txhais Cov Kauj Ruam Ib Kauj Ruam
Daim Ntawv Qhia Tsoos Hummus Txhais Cov Kauj Ruam Ib Kauj Ruam

Video: Daim Ntawv Qhia Tsoos Hummus Txhais Cov Kauj Ruam Ib Kauj Ruam

Video: Daim Ntawv Qhia Tsoos Hummus Txhais Cov Kauj Ruam Ib Kauj Ruam
Video: Mus Kom Txog Txoj Kev Npau Suav 2024, Lub peb hlis ntuj
Anonim
yooj yim tsoos hummus qhia qhia ua kauj ruam los ntawm txhais lus kauj ruam
yooj yim tsoos hummus qhia qhia ua kauj ruam los ntawm txhais lus kauj ruam

Leej twg tsis paub hummus? Qhov tseem ceeb ntawm vegan cuisine, nplua nuj nyob hauv cov zaub protein, vitamins thiab minerals. Rau cov neeg uas tsis tau hnov txog nws tseem, Lebanese hummus tau dhau los ua cov zaub mov nrov hauv Europe hauv xyoo tsis ntev los no. Thiab nws tsis muaj kev huam yuaj uas txhua tus neeg nyiam qhov ntxim qab ntxim qab kawg no. Peb npaj daim ntawv qhia neeg noj zaub mov lom tshwj xeeb tshaj yog cov kab noj kom qab thiaj li ua rau lub ntsej muag zoo li nws lub ncuav pita, cov zaub nyoos lossis tej daim. Qhov tseeb, nws tuaj yeem ua ke nrog ntau cov zaub mov sib txawv. Niaj hnub no peb yuav qhia koj txog cov qauv classic hauv ob peb kauj ruam yooj yim uas koj yuav tsum tau twv yuav raug hu tawm hauv tsev!

Daim ntawv qhia hom tshuaj lom neeg noj kom sib kis lossis noj nrog rab diav

qhia tshuaj ntsuab lom zem noj cov lus qhia ua kab qaib paum vegan zaub mov vegan
qhia tshuaj ntsuab lom zem noj cov lus qhia ua kab qaib paum vegan zaub mov vegan

Feem ntau, rau daim ntawv qhia ua noj ua haus hummus yooj yim koj xav tau chickpeas Yog li yog tias koj tsuas tau qhuav cov chickpeas, koj yuav tsum tsau lawv hauv dej txias thaum hmo ntuj. Koj tseem yuav xav tau qej, txiv roj roj, kua txiv qaub los yog txiv qaub zest, ntsev. Cov khoom siv kawg tseem ceeb yog tahini, feem ntau yog ua los ntawm cov noob hnav thiab muaj dej me ntsis. Raws li rau qhov no du thiab tiag noj mov paj, koj tuaj yeem yuav nws lossis ua rau koj tus kheej.

tsoos gourmet hummus qhia yooj yim los ua hauv tsev
tsoos gourmet hummus qhia yooj yim los ua hauv tsev

Cov khoom xyaw:

  • 1 cov qaib txiv qaib
  • Tsp. ci dej qab zib
  • 1 khob dej txias (lossis tsuas yog txaus kom npog cov chickpeas)
  • 100 gr ntawm Tahini
  • 3-4 cloves ntawm qej
  • kua txiv ntawm ib lossis ob lub txiv qaub
  • 1-2 tsp. tablespoon txiv roj roj
  • Tsp. 1/2 diav av cumin
  • Tsp. ntsev

Npaj:

tsoos hummus daim ntawv qhia yooj yim npaj cov khoom xyaw tsim nyog
tsoos hummus daim ntawv qhia yooj yim npaj cov khoom xyaw tsim nyog

1. muab cov txiv plig tso.

yooj yim tsoos hummus daim ntawv qhia los npaj cov kauj ruam yog kauj ruam tutorial
yooj yim tsoos hummus daim ntawv qhia los npaj cov kauj ruam yog kauj ruam tutorial

2. Hauv nruab nrab saucepan, ncuav dej txias.

tsoos hummus daim ntawv qhia npaj hom
tsoos hummus daim ntawv qhia npaj hom

3. Ntxiv cov dej qab zib ci rau nws.

yooj yim tsoos hummus daim ntawv qhia vegan cuisine
yooj yim tsoos hummus daim ntawv qhia vegan cuisine

4. Thaum cov qaib npau npau dej kom txaus, muab tso rau hauv lub lauj kaub.

ceev Lebanese hummus daim ntawv qhia npaj hom kauj ruam yog kauj ruam nyeem
ceev Lebanese hummus daim ntawv qhia npaj hom kauj ruam yog kauj ruam nyeem

3. Npog thiab coj mus rau lub rwj rau 20 feeb.

Lebanese hummus daim ntawv qhia txiv qaub qej chickpeas
Lebanese hummus daim ntawv qhia txiv qaub qej chickpeas

4. Lub sijhawm no, nyob rau hauv lub tais ntawm koj rab, ua ke cov kua txiv qaub thiab ntsev.

Lebanese hummus daim ntawv qhia nrog tahini chickpeas txiv qaub kua txiv qej
Lebanese hummus daim ntawv qhia nrog tahini chickpeas txiv qaub kua txiv qej

5. Ntxiv cov Tahini thiab ob dia dej txias. Sib tov kom tau txais cov creamy sib tov.

Lebanese creamy hummus daim ntawv qhia yooj yim los npaj rau noj hmo aper-t.webp
Lebanese creamy hummus daim ntawv qhia yooj yim los npaj rau noj hmo aper-t.webp

6. Tso txhua yam rau ob peb feeb.

nthuav qhia Lebanese hummus daim ntawv qhia rau kev noj qab haus huv aper-t.webp
nthuav qhia Lebanese hummus daim ntawv qhia rau kev noj qab haus huv aper-t.webp

7. Tsuav cov chickpeas dua thiab ntxiv rau lawv cov creamy sib tov.

nthuav qhia Lebanese hummus daim ntawv qhia cov lus qhia kev npaj tswv yim saj
nthuav qhia Lebanese hummus daim ntawv qhia cov lus qhia kev npaj tswv yim saj

8. Lub caij nrog av cumin thiab ntxiv 1 tablespoon ntawm txiv roj roj.

ceev Lebanese hummus daim ntawv qhia rau vegan qhia appetizer
ceev Lebanese hummus daim ntawv qhia rau vegan qhia appetizer

9. Sib tov kom txog thaum lub sib xws yog qhov yooj yim thiab cream.

Lebanese hummus daim ntawv qhia cov lus qhia kev npaj ua raws cov lus kawg
Lebanese hummus daim ntawv qhia cov lus qhia kev npaj ua raws cov lus kawg

10. Ua rau koj daim ntawv qhia ua noj qab zib hummus ua hauv ramekins lossis tais.

Lebanese qhob hummus qhia kauj ruam yog kauj ruam tutorial kawg rendering
Lebanese qhob hummus qhia kauj ruam yog kauj ruam tutorial kawg rendering

11. Txaus siab rau nws nrog crackers lossis zaub nyoos uas koj xaiv!

Pom zoo: